Child-friendly, mom-approved fruit smoothie recipe from a nutritionist

Kid-friendly, mom-approved fruit smoothie recipe from a nutritionist

WATCH: Do this frozen banana hack for quick smoothie prep

Bust out the blender and seize a glass, as a result of wholesome fruit smoothies are a good way to present your youngster vital vitamins in colourful and engaging type.

Adrienne Mountis-Bauer, a pediatric registered dietitian with over a decade of expertise, shared her high ideas and a go-to recipe with “Good Morning America” to assist mothers of little ones add a candy, wholesome and nutrient-rich drink to their weight loss plan.

As a mom of an nearly 2-year-old daughter, Mountis-Bauer instructed “GMA” that smoothies are a good way to experiment within the kitchen with toddlers and younger youngsters.

“They will pack a variety of diet right into a single serving and could be made with nearly any mixture of elements accessible, which busy dad and mom will recognize,” the working mother and director of diet companies at Sheltering Arms Kids and Household Companies stated.

Plus, she defined that smoothies are additionally “an important choice on sick days when appetites are restricted and hydration is a precedence.”

Whereas smoothies are nice for incorporating fruits and veggies into a baby’s weight loss plan, Mountis-Bauer instructed “GMA,” “You need to make sure you’re explaining precisely what you’re together with and never ‘hiding’ the veggies in sweet-tasting smoothies.”

“The aim ought to all the time be to have youngsters develop comfy with consuming quite a lot of meals of various textures. Have youngsters deal with the entire fruit and/or vegetable and assist put together it to enter the smoothie,” she steered. “Kids may also help additionally with age-appropriate duties, akin to measuring out the cup of leafy greens, slicing the banana, or measuring and pouring the milk.”

Dad and mom may also help children perceive colours by making smoothies too. “My daughter is simply studying her colours and will get so excited when she will determine the completely different colours the elements will create,” Mountis-Bauer stated.

Including blueberries will make a smoothie purple, she famous for example, and strawberries make it pink.

“Have your youngster give their creation a enjoyable identify if you find yourself completed,” she stated. “Utilizing a enjoyable cup or foolish straw may assist youngsters really feel extra comfy making an attempt one thing outdoors their consolation zone.”

Mountis-Bauer additionally suggeseted that for teenagers who could also be hesitant to strive new meals, “Ensure there may be at the least one ingredient they’re very comfy with within the smoothie and no multiple meals at a time that’s new or presently unaccepted.”

“As all the time, by no means stress your youngster to strive one thing unfamiliar,” she stated. “Cooking collectively and exploring new meals in a enjoyable method is a way more efficient solution to fight choosy consuming.”

Wholesome Child-Pleasant Inexperienced Smoothie Recipe


1 cup leafy greens (kale or spinach work effectively)

1/2 medium ripe avocado

1/2 small ripe banana

1/4 cup pineapple (recent or frozen)

1 cup milk or milk substitute of your alternative


Mix all elements collectively in a blender or utilizing an immersion blender. For a thicker smoothie, add much less milk. For a thinner smoothie, add extra milk.

Further smoothie ideas and variations for teenagers

Take a look at Mountis-Bauer’s different concepts to take advantage of this and different smoothies:

– Most recipes could be modified to accommodate your style preferences and what you could have available.

– Greek yogurt can take the place of avocado so as to add creaminess to the smoothie. Greek yogurt can be an important supply of protein and calcium.

– For additional protein, think about including a tablespoon of nut butter (can substitute sunflower butter for allergy symptoms) or a sprinkling of floor flaxseeds. Each add some fiber to the smoothie as effectively.

– Smoothies may also be made forward in batches and frozen. Smoothies poured into popsicle molds make nice candy treats and lifesavers when teething discomfort limits a toddler’s urge for food.

– Keep away from including juice to smoothies and go for entire fruits as an alternative.

– Frozen fruit and veggies are good for smoothies! They’re frozen at their peak of freshness and could be much more nutritious than some recent produce. I like having a bunch of frozen fruit and veggies like chopped spinach available for smoothies.